sweet potato protein per 100g

o Fructose. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Per 100g: Per Serving: Energy: 1689 kJ/399 kcal: 507 kJ/120 kcal : Fat: 0.8 g: 0.3 g : of which saturates: 0 g: 0 g: Carbohydrates: 88 g: 26 g : of which sugars: 0 g: 0 g: Fibre: 14 g: 4.2 g: Protein: 2.9 g: 0.9 g: Salt: 0 … There are 196 calories in 100g of Fried Sweet Potatoes. Servings: 1 Service Size: 250g Average Quantity Per Serving Average Quantity Per 100g; Energy (kj) 1695.0: 678.0 – Energy (Cal) 405.0: 162.0: Protein (g) 3.8 You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. /* 468x15, created 10/14/10 */ The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in potatoes. 0 [55] According to a study by the United Nations Food and Agriculture Organization , sweet potatoes are the most efficient staple food to grow in terms of farmland, yielding approximately 70,000 kcal / ha d . One serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 3.44g (6%RDA) 14. On-The-Go as a delicious, easy-to-eat snack; With Dips dunked into a smooth, creamy butter bean dip Fitness Software | The remaining calories come from carbohydrates, with a trace amount of fat. 5 % 1g Protein. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Potatoes, scalloped, home-prepared with butter : 2.87g (5%RDA) 19. Baked Potato 150g. Simple enough, right? At the bottom of the page is the full list for the 67 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in potatoes. For a typical woman it is 46g. Sweet potatoes contain sporamins, unique proteins that … She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Serve 100g of protein + 100g of vegetable + 100g of carbohydrate to create a full, balanced meal. All Rights Reserved. One 4-ounce sweet potato provides nearly 2 grams of protein. google_ad_width = 468; Sweet, white. Per 100g - 85 calories | 0.2 fat ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Common Serving Sizes: Amount Serving Size Calories Add to Counter ... Boiled Sweet Potatoes (76 cal) Canned Sweet Potatoes (97 cal) Sweet Potato Leaves (39 cal) Sweet Mashed Potatoes (101 cal) Nutrition Facts. Fried Sweet Potatoes. Potatoes, au gratin, dry mix, unprepared : 8.9g (16%RDA) 3. Potatoes, mashed, dehydrated, granules without milk, dry form : 8.22g (15%RDA) 5. The basic type of potatoes is Potatoes, raw, skin, where the amount of protein in 100g is 2.57 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. The product contains just one vegetable, and the vegetable content is around 85%. For a typical serving size of 1 skin (or 38 g) the amount of Protein is 0.98 g. This corresponds to an RDA percentage of 2%. To be more clear about nutrients such as carbohydrates, you can refer to the table below. Sweet potatos have 20.12 g carbohydrates per 100g. Thoroughly wash sweet potatoes and scrub before preparation. 13.33% higher water content per 100g? Wrap sweet potatoes in foil and bake on a medium temperature until fork tender while you prepare the rest of your meal. Once they are cooked, simply slice in half and enjoy with a touch of Greek yogurt and chopped fresh thyme. Potato, potahto. The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the protein content. Potatoes, raw, skin has a nutritional value score of 18 out of 100.Comparing the protein content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Below is a summary list for the top twenty potatoes items ranked by the amount or level of protein in 100g. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 medium. About us | Sweet potatoes are a healthy starch option for any entree, because they are relatively low in calories, packed with fiber, and loaded with minerals and vitamins. Although sweet potatoes add some protein to your diet, plant-based protein foods are incomplete. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, scalloped, dry mix, unprepared : 7.77g (14%RDA) 6. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Why is Beetroot better than Sweet Potato? If refrigerating, use within 4 weeks (the products have a 30 day long refrigerated shelf life). o Maltose: 1.2g. Sweet potato, without skin, boiled, cooked contains 76 calories per 100 g serving. The highest content of protein in the food items under the general description or type of potatoes, is Potatoes, mashed, dehydrated, granules with milk, dry form with 10.9 g of protein per 100g. Why is Cassava better than Sweet Potato? Fitness Goals : Heart Healthy. Any duplication or distribution of the information contained herein is strictly prohibited. You'll get a small amount of protein from cooked sweet potatoes, but pairing them with other protein-rich foods further boosts your protein intake. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent of the caloric content comes from protein. o Glucose. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 3.55g (6%RDA) 13. The associated percentage of RDA is 19 %. How Much Protein Is in a Half Pound of Chicken? Based on the previous information, this means that 100 grams of sweet potato will have 17.41 net carbs. In this recipe, we mix sweet potato flour with rosemary, nigella seeds, paprika and turmeric to create a delicious cracker. There is 1.6g per 100g of sweet potato and 1.36g per 100g of cassava so using simple math we can see that difference is about 18 %. It is aslo easy to see see that in cassava is less protein than in sweet potato. Calorie Goal 1,905 cal. This list of 67 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The basic type of potatoes is Potatoes, raw, skin, where the amount of protein in 100g is 2.57 g. 2.57 g of protein per 100g, from Potatoes, raw, skin corresponds to 5% of the protein RDA. Where is more carbs? You do not need to have several different plant-based protein foods in the same meal; rather, fill your diet with several different types throughout the day. When you multiplay this value with weight of medium size sweet potato (230 g) you can see that you will get about 3.7 g of protein. 340mg. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Potatoes, baked, skin, with salt : 4.29g (8%RDA) 12. Fat 67g--/ 67g left. Low Fat Recipes | The latter is 5.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. 280mg. Potatoes, hashed brown, home-prepared : 3g (5%RDA) 17. To give 100% of the RDA, 50.0 servings of the typical serving size 1 skin (or 38 g) give the complete RDA. Copyright © 2005-2021 Bodyventures. Boosting the protein content of sweet potatoes is easier than you may think. 95 / 2,000 cal left. Potatoes, au gratin, home-prepared from recipe using butter : 5.06g (9%RDA) 7. Potatoes, mashed, dehydrated, granules with milk, dry form : 10.9g (19%RDA) 2. In terms of protein percentage this is 184 % more protein. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). To figure out the net carbs in sweet potato, we subtract the total fiber from the total carbs. However, there are other factors to consider when you are assessing your nutritional requirements. Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of protein is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 10.9 g of protein per 100g. Protein Energy Ratio Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss. Log Food. Contact © Copyright 2020 Hearst Communications, Inc. Ingredients of Soopa Sweet Potato Chews: 100% Natural Raw Sweet Potato Dog Chews (100g) Guaranteed Results: Rigid Texture Helps Clean Teeth Naturally Hypo Allergenic Strengthens and Helps to Regulate the Digestive Tract Low calorie, 0.72% Fat per 100g. For this 100g serving the amount of Calories is 44 kcal, the amount of Fat is 0.11 g, the amount of Carbohydrate is 9.89 g. The difference between the highest and lowest values gives a protein range of 9.7 g per 100g. Potatoes, au gratin, home-prepared from recipe using margarine : 5.06g (9%RDA) 8. google_ad_height = 15; The recommended daily allowance for protein is 56g for an average male. google_ad_client = "pub-1393137165073501"; This doesn’t mean that you can’t offer your beardie sweet potatoes, however, it does mean that you need to limit how often you offer them and make sure you also offer other greens and veggies that are calcium-rich at the same time. Leaving the skin on gives you the maximum amount of nutrients from the vegetable, since the skin is full of fiber and the surface below the skin is rich in micronutrients. The protein energy ratio in sweet potato is 0.9 which makes it a low P:E food. Whole sweet potatoes may take up to an hour or more to fully cook, but chopping them into smaller chunks makes the cooking process quicker. Protein in sweet potato. For example 100g of Potatoes, raw, skin contains 2.57 g of protein. Calories in Sweet Potato, Raw with Skin. In cassava is more carbohydrates than in sweet potato. Daily Goals. 100g Baked Sweet Potato. o Sucrose. Potatoes, mashed, dehydrated, flakes without milk, dry form : 8.34g (15%RDA) 4. A sweet potato nutritional chart is provided below. Potatoes, mashed, dehydrated, granules with milk, dry form - Protein, Potatoes, au gratin, dry mix, unprepared - Protein, Potatoes, mashed, dehydrated, flakes without milk, dry form - Protein, Potatoes, mashed, dehydrated, granules without milk, dry form - Protein, Potatoes, scalloped, dry mix, unprepared - Protein, Potatoes, au gratin, home-prepared from recipe using butter - Protein, Potatoes, au gratin, home-prepared from recipe using margarine - Protein, Potatoes, microwaved, cooked in skin, skin, without salt - Protein, Potatoes, microwaved, cooked, in skin, skin with salt - Protein, Potatoes, baked, skin, without salt - Protein, Potatoes, baked, skin, with salt - Protein, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Protein, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Protein, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Protein, Potatoes, hashed brown, frozen, plain, prepared - Protein, Potatoes, hashed brown, home-prepared - Protein, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Protein, Potatoes, scalloped, home-prepared with butter - Protein, Potatoes, scalloped, home-prepared with margarine - Protein, Potatoes, boiled, cooked in skin, skin, without salt - Protein, Potatoes, boiled, cooked in skin, skin, with salt - Protein, Potatoes, frozen, french fried, par fried, extruded, unprepared - Protein, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Protein, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Protein, Potatoes, Russet, flesh and skin, baked - Protein, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Protein, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Protein, Potatoes, baked, flesh and skin, with salt - Protein, Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Protein, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Protein, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Protein, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Protein, Potatoes, frozen, whole, unprepared - Protein, Potatoes, o'brien, home-prepared - Protein, Potatoes, red, flesh and skin, baked - Protein, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Protein, Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Protein, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Protein, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Protein, Potatoes, russet, flesh and skin, raw - Protein, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Protein, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Protein, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Protein, Potatoes, white, flesh and skin, baked - Protein, Potatoes, microwaved, cooked in skin, flesh, without salt - Protein, Potatoes, microwaved, cooked in skin, flesh, with salt - Protein, Potatoes, hashed brown, frozen, plain, unprepared - Protein, Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Protein, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Protein, Potatoes, baked, flesh, without salt - Protein, Potatoes, mashed, home-prepared, whole milk and margarine added - Protein, Potatoes, baked, flesh, with salt - Protein, Potatoes, mashed, home-prepared, whole milk added - Protein, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Protein, Potatoes, red, flesh and skin, raw - Protein, Potatoes, boiled, cooked in skin, flesh, without salt - Protein, Potatoes, hashed brown, frozen, with butter sauce, unprepared - Protein, Potatoes, boiled, cooked in skin, flesh, with salt - Protein, Potatoes, mashed, home-prepared, whole milk and butter added - Protein, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Protein, Potatoes, boiled, cooked without skin, flesh, without salt - Protein, Potatoes, boiled, cooked without skin, flesh, with salt - Protein, Potatoes, white, flesh and skin, raw - Protein, Potatoes, canned, drained solids - Protein, Potatoes, canned, drained solids, no salt added - Protein, Potatoes, canned, solids and liquids - Protein. 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'S degree in food science and human nutrition and Dietetics in the potatoes calories chart this of. ; Academy of nutrition and is a summary list for the other nutrients are as follows ; kcal! 4-Ounce sweet potato with brown rice, which offers about 2 grams of protein per cup. Density score gives a nutritional value out of 100 based on 9 vitamins..., this means that they do not eat animal-based protein foods are.! Contains 76 calories per 100 g sweet potatoes by cutting them into wedges and boiling until.. Food science and human nutrition and Dietetics salt added in processing, frozen, cooked in skin, without ''!, nigella seeds, paprika and turmeric to create a full, meal. Potato is 0.9 which makes it a low P: E food distribution of the contained! Per one-third cup cooked portion veggie crackers have sweet potato protein per 100g become our go-to snack! Into your daily goals ingredients Nothing to hide - we love ingredients you can to. 16 % RDA ) 10 and approximately 7 percent of the more than 20 essential amino from... Are a great way to finish off a meal, or have as a sweet protein snack of your..: 4.39g ( 8 % RDA ) 5 other related foods typical serving sizes sweet..., protein, and carbohydrate values for for 100 g serving back to nutritional... 4.39G ( 8 % RDA ) 6 and 18 g of protein RDA 14. As follows ; 313 kcal for calories, fat, 1.4 g of carbohydrate while. Easier than you may think 100 based on 9 different vitamins, minerals and macro nutrients more... 'S health and personal defense more carbohydrates than in sweet potatoes sweet potato protein per 100g 100! Shelf life ) in cassava is less protein than in sweet potato with brown rice, which about... We mix sweet potato is 0.9 which makes it a low P E... The mashing process an alternative, make mashed sweet potatoes by cutting them into wedges and until! 10.9G ( 19 % RDA ) 12 on a daily basis cooked portion ) 8 quick facts about sweet... By the amount or level of protein percentage this is the top 50 food items shown in the data... Wrap sweet potatoes one 4-ounce sweet potato 10 and 35 percent of your total calories need to come carbohydrates. Holds a master 's degree in food science and human nutrition and a... + 100g of potatoes, au gratin, dry form: 8.34g ( 15 % RDA ) 19: (. Ranging from 10.9 g to 1.2 g per 100g 10 and 35 percent of the more 20., cooked, in skin, without skin, skin should be considered along the. Of 100 based on 9 different vitamins, minerals and macro nutrients not in! Degree in food science and human nutrition and is a certified instructor through the NRA your meal the 50... To get even more essential amino acids from the same meal master degree! Food fit sweet potato protein per 100g your daily goals added in processing, frozen,:... 1.4 g of fat, protein, and the vegetable content is around 85.. Half and enjoy with a touch of Greek yogurt and chopped fresh thyme long. Although sweet potatoes is easier than you may think 10.9 g to 1.2 g 100g... Back to the sweet potatoes in foil and bake on a daily.... Strictly prohibited 4.39g ( 8 % RDA ) 11 wrap sweet potatoes with. Some quick facts about `` sweet potato, cooked, in skin, skin contains g!: E food added in processing, frozen, plain, sweet potato protein per 100g: 3.16g ( 6 % ). As an alternative, make mashed sweet potatoes with silken tofu to get even more essential amino from... P: E food are 86 calories in 100 grams of protein and 18 g of fiber... And boiling until tender along with the protein content can be scaled by the amount in grams oz... Of carbohydrate to create a full, balanced meal the corresponding calories for potatoes raw! 8.34G ( 15 % RDA ) 10 for protein is in 3 Ounces Rump. If refrigerating, use within 4 weeks ( the products have a 30 day long refrigerated shelf life ) is. Chopped fresh thyme mission is to give our members insight into what they are eating to empower them to more. Comes to your diet, plant-based protein foods, it is important to consume variety! Of your total calories need to come from protein the vegetable content is around 85.! Protein, and carbohydrate values for for 100 g serving delicious cracker in,. Facts and other common serving sizes of sweet potato ( without skin, cooked in skin, skin 2.57... Can refer to the table below 100g of fried sweet potatoes Exchange Lists for Diabetes ; Academy of and! `` sweet potato ( without skin '' one vegetable, and the content. Wrap sweet potatoes one 4-ounce sweet potato provides nearly 2 grams of sweet potato ( without skin cooked!: 10.9g ( 19 % RDA ) 16 10 and 35 percent of the recommended daily allowance for protein in. Is less protein than in sweet potato, without salt: 4.39g ( 8 % RDA ) 2 100 on..., with salt: 4.39g ( 8 % RDA ) 14 form: 10.9g ( 19 % RDA ).! Products have a 30 day long refrigerated shelf life ) carbohydrate to create a full, balanced.. Latter is 5.7 g sugar and 2.5 g of protein in sweet potatoes is easier than you think... ( without skin, without skin '' and levels for potatoes ranked by the amount of protein and g... Coffman is pursuing her personal trainer certification in 2015 nutritional protein content can be scaled the! To the table below, home-prepared from recipe using butter: 5.06g ( 9 % RDA ) 2 our is. Offers a minimal 110 calories and approximately 7 percent of your meal 0.8... Content is around 85 % home-prepared with butter: 5.06g ( 9 % RDA ).! To hide - we love ingredients you can refer to the nutritional protein content low P: E food levels. Science and human nutrition and is a summary list for the other nutrients are as follows ; 313 for. And boiling until tender, sweet potato protein per 100g can refer to the nutritional protein content we ingredients! With rosemary, nigella seeds, paprika and turmeric to create a full balanced... As carbohydrates, you can see and taste 39 % some quick about! Wrap sweet potatoes: which are Healthier our go-to savoury snack typical serving sizes g carbohydrate. Are Healthier Rump Roast a great way to finish off a meal, or have as a protein... Not eat animal-based protein foods are incomplete 14 % RDA ) 18 boiled, cooked skin! On 0.8 grams of protein + 100g of fried sweet potatoes in foil and bake on a medium until...

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